A good run...after a day of sitting

I went to see my dad today in LaGrange. It was so good to see him. He was in pain, but he was able to hold his own and we were able to talk about his will and what he wants to happen if he were to pass away. You might think I am weird but I was actually relieved. The whole day was spent with him and then I was able to come home and run 4 miles in 39 min. Very happy. Gearing up for next weekend-My first Triathlon.