Tuesday- Bike 1:00; Run 30 min 21.46 miles; 2.80 miles
Wednesday- Swim
Thursday- Swim 1:00; Run
Friday- Recovery/ Strength training
Saturday- Long Bike 2:00 hours
Sunday- Long Run 9 miles
Monday- Swim 45 min pm; Run 30 min am
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Crap! Checking my news reader and you seem to have fallen off my radar!! LOL!! No more :-) Great job on your first tri of the season!! You did awesome! Looks like you have a busy training month ahead!! Good luck with it...
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