I started doing something a little bit different. During the summer I work full-time (summer day camp) and I haven't had a lot of success trying to balance family time and work-outs after I get off work. So, I decided to get up early and go to the gym to train.
Can I tell you that I LOVE it !?!
Well, 5:00 am does come early, but I am able to complete 1 to 1 1/2 hours of training.
Monday- Brick Bike 45 min. Run 30 min.
Tuesday- Elliptical 30 min. Run 30 min Swim with camp 2 hours
Wednesday- Run 45 min.
Thursday-Bike 1 hour Swim 2 with camp 2 hours
Friday- off
Saturday- Brick 1 hour bike 30 min Run
This time in the morning works so well for me.
I am down 4 lbs. this week.
I will not be competing in the Calloway Triathlon this weekend, my dad is sick and I really need to go and see him.
Good Luck to Wes and all of the other racers out there.
I place where I can record my journey through this life-the ups and downs, the victories and defeats.
My biggest challenge isn't someone else. It's the ache in my lungs, and the burning in my legs, and the voice inside of me that yells can't. But I don't listen. I just push harder and then I hear the voice whisper can. Then I discover that the person I thought that I was is no match for the one I really am.
About Me
- Tri chick
- I am a wife, mom, a runner,a triathlete, a kindergarten teacher, and on my way to becoming a 1/2 Ironman next year
Races for 2008
- Run for the Sun 2/23/08
- FCA Fun Run 3/1/07
- Race for the Cure 3/10/08
- Lake Murray Tri 5/18/08
- Save our Skin 5k 5/24/08
- Iron Girl 6/29/08
- Peachtree Road Race 7/4/08
- 10K Classic 9/1/08
- Tri to Remember 9/20/08
- Make-A-Wish 10/11/08
- Silver Comet 1/2 Marathon 10/25/08
Most frequently visited blogs
Favorite Websites
Completed Races for 2007
- Sunburn Run 5k 6/28/07
- Peachtree Road Race 10k 7/4/07
- Women Triathlon Sprint- 8/12/07
- U.S. 10k Classic 9/07
- Make-A-Wish 10/07
- Silver Comet 1/2 Marathon 10/07
- Gobble Jog 11/22/07
3 comments:
Congrats on the weight loss. With the temps climbing, thats another good reason to get the training in in the AM. Good job on keeping up the training. Hope your dad gets better soon
Oh yea, that's awesome. Thanks for the shout out!! We'll see you at Iron Girl? Right??
I thought you had a blog!! Crazy me, I lost track of it. I'm here now though and it was so nice to meet you today!! :)
Post a Comment